Practical Performance Anxiety: Treat it with #AYURVEDA
Sex is supposed to be fun, but if you are constantly worried about your performance it is hard to have fun. If you want to bring back the sparkle in your love life, find out why sexual performance anxiety can accompany you and get some tips to help you relax.
Psychological # Performance # Causes # of Anxiety:
Sex is more than just a physical reaction. Your emotions have something to do with it too. When your brain puts too much pressure on focusing on sex, your body cannot.
Many different concerns can cause anxiety:
Fear of performing well in bed and having sex with your partner
Bad body image, including concerns about your weight
Difficulty in your relationship
Sorry that your penis doesn’t “measure”
Concerned about taking too long to ejaculate or reaching orgasm too soon
Uncomfortable about not being able to orgasm or not enjoying the sexual experience
These things can cause your body to release stress hormones such as epinephrine and norepinephrine.
Your mental state can have a huge impact on your ability to wake up. Even if you feel sexually attracted to someone, you can only stop it from worrying about whether you can please your partner or not.
One effect of the stress hormone is to tighten blood vessels. When less blood flows to your penis, it is more difficult to get a penis. Even boys who usually have no problem getting excited when they are overcome with sexual performance problems do not get a penis.
Unlike men, sexual dysfunction is not diagnosed in women, but it can also affect mood in women. Anxiety can prevent women from being lukewarm enough to have sex, and it can relieve their sexual desire.
Restlessness can get you out of the right frame of mind for having sex. When you focus on your performance, you cannot focus on your work in bed. Even if you can be passionate, you may be too busy to reach orgasm.
The anxiety of sexual performance leads to an era of anxiety. You may be so upset about #sex that you can’t play, which causes you more anxiety over your sexual performance.
Excessive range of sexual performance anxiety:
If you have anxiety related to sexual functioning, see a doctor – with whom you are comfortable enough to discuss your sex life. The doctor will examine you and do some tests to make sure that the medical condition or medication is not the cause of your problems.
During the exam, your doctor will ask you about your sexual history and to find out how long you have anxiety related to sexual function and how thoughts interfere with your sex life.
Medicines and other # treatments # erectile can help treat dysfunction and other sexual problems that have physical causes. If there is no medical problem, your doctor may suggest that you try one of these methods:
Talk to a therapist. Meet with a counsellor or therapist who has experience dealing with sexual problems. Therapy can help you understand and then reduce or eliminate the problems that may be causing you anxiety related to your sexual performance. If you are worried about premature ejaculation, for example, you can try some techniques that will help you gain better control.
Open with your # Partner. Talking to your partner about your anxiety can help to alleviate some of your anxiety. When you try to find a solution together, you can get together as a couple and improve your # sexual relationship.
Intimate in other ways. Learn how to have sex without sex. Have sex with your partner # or give a hot bath together.