Leg pain is very common during pregnancy. Most women experience it in the third quarter. Reports suggest that nearly half of pregnant women suffer from muscular drains, especially the feet. These women also reported that pain in the evening is high.
One of the main reasons for this is women being overweight during this period. The legs carry all this weight and cause high-pressure bricks / pain. In addition, changes in physical circulation also cause this problem. Other common causes include increased pressure on the baby to prevent yourself from moving the nerves and blood vessels to the legs. Increasing the uterus also increases pressure on the veins of the legs. Other reasons are pregnancy hormones and nutritional deficiencies.
Fortunately, there are things you can do to relieve leg pain. Here are 7 effective treatments for leg pain during pregnancy:
- Hot water bath
Choose a hot water bath with Epsom salt. This is a great way to relieve leg pain effectively. It will relax you and reduce stress levels. At the same time, this bath will also relieve the pressure in your muscles.
- Suppress the cold
Wrap the ice cubes directly in the refrigerator and apply them on the affected areas. You can also use an ice pack and apply it too tight muscles.
Get me time for me
Are you getting me enough time? If not, try to engage in activities that relieve your stress. Read a book or discover creative hobbies. Make a movie, go shopping, garden or do something you’re happy with.
- Massage and stretching
Gently massaging your calf will help. Ask your partner or professional to massage you comfortably. Shaking the legs will also help. Lift your fingers and push your heels. Don’t point to your feet. It can make the pain worse and worse. Stand on hard ground and lift your legs as you work to relieve the pain. Stretch your calf muscles. Make sure you have a balance.
- Increase in water consumption
Make sure you are drinking enough water to hydrate yourself. Studies show that sodium deficiency causes severe muscle aches.
- Apply heat
Yes, using local heat will help. Soak hot water bags, gel packs or towels in hot water and then squeeze.